To stay fit during the pandemic, I do 25,000 burpees with the Russian immigrant known as the Iron Wolf. LISTEN.

LISTEN to episode 10 of the award-winning American Refugee
“Burpees”

Or listen on your favorite podcast apps:

American Refugee on Apple Podcasts

American Refugee on Spotify

 


He came to the United States when he was 9 years old. He’s now a U.S. Marine leading the most intense online fitness workouts. Today, he’s known around the world as the Iron Wolf.

During the pandemic, everyone has been worried about their health. Maintaining it, supporting it with exercise, staying active. During the pandemic everyone has a fitness story.

Well get ready to hear a wild one. You’ll meet the celebrity breakout stars of digital fitness, you’ll get coached by immigrant Olympians, you’ll be with me as I do 25,000 burpees with the Iron Wolf, and you’ll be there in the end when I go toe-to-toe with the reigning burpee world record holder.

But you won’t have to break a sweat. All you have to do is listen.

This is American Refugee.

Written, Engineered & Produced: Sam Graber
Music: Rare Medium, Purple Funk Metropolis, Ryini Beats, Schvilkus
Recorded: Minneapolis, MN
Original Release: January 2021


Listen to more episodes.

To stay fit during the pandemic, I do 25,000 burpees with the Russian immigrant known as the Iron Wolf. LISTEN.

LISTEN to episode 10 of the award-winning American Refugee
“Burpees”

Or listen on your favorite podcast apps:

American Refugee on Apple PodcastsAmerican Refugee on Spotify


He came to the United States when he was 9 years old. He’s now a U.S. Marine leading the most intense online fitness workouts. Today, he’s known around the world as the Iron Wolf.

During the pandemic, everyone has been worried about their health. Maintaining it, supporting it with exercise, staying active. During the pandemic everyone has a fitness story.

Well get ready to hear a wild one. You’ll meet the celebrity breakout stars of digital fitness, you’ll get coached by immigrant Olympians, you’ll be with me as I do 25,000 burpees with the Iron Wolf, and you’ll be there in the end when I go toe-to-toe with the reigning burpee world record holder.

But you won’t have to break a sweat. All you have to do is listen.

This is American Refugee.

Written, Engineered & Produced: Sam Graber
Music: Rare Medium, Purple Funk Metropolis, Ryini Beats, Schvilkus
Recorded: Minneapolis, MN
Original Release: January 2021


Listen to more episodes.